Get the 20 Easy Ways To Express Gratitude. This is because when you are grateful, you can more easily release negative thoughts and feelings, increase positive feelings of joy, love, contentment, and happiness in your life! When you practice being grateful for all that you have, your life will improve overall. Spend time with family and friends, and you’ll feel more fulfilled. Studies have shown that social connection is key to good mental health.
5 Simple Ways To Relieve Stress And Relax.
Wellness tip of the day how to#
Relaxing Sleep Music To Help You Sleep Better Tonight.How CBD Can Help You Get Better Sleep, Relax and Lessen Pain.Get enough sleep.ĭid you know that lack of sleep is linked to an increase in obesity? We all need around 8 hours of sleep a night for good health, but many people aren’t getting enough rest.
Try to get at least 30 minutes of physical activity every day. A healthy diet and regular exercise go hand in hand. Exercise regularly.Įxercise is another important part of a healthy lifestyle. Video can’t be loaded because JavaScript is disabled: BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips () 2. Eat healthy foods.Įating a healthy diet is one of the most important things you can do for your health! Make sure to include plenty of fruits, vegetables, whole grains, and lean protein in your diet.Ĭheck out this quick video for more healthy eating tips from Clean & Delicious. I appreciate you! 25 Best Wellness Tips to Improve Your Health and Quality of Life 1. Thank you so much for supporting our little blog. This means that if you make a purchase through one of my affiliate links, I may get a small commission at no additional cost to you. Final Thoughts – 25 Ways Wellness Habits Can Help.25 Best Wellness Tips to Improve Your Health and Quality of Life."Getting your annual flu shot is therefore extra important this year. "The initial symptoms of the flu (fever, cough, runny nose, aches, headache) resemble COVID-19 symptoms so you may feel quite worried that you have COVID-19 when you actually have the flu," said Justman. Get a flu shot.Īlthough flu rates were much lower than usual last year due to the lockdown, we can expect more flu to be circulating as indoor social activities increase. "As the CDC website notes, if you currently smoke, the best thing to do is quit. "This means if you are exposed to COVID-19 and are a current or former cigarette smoker, you are more likely to get severely ill from COVID-19," said Justman. If you didn't already have enough reasons to quit, now you know that smoking is also a known risk factor for more severe COVID-19. "Don’t wait for the pandemic to be over to go back to the dentist. "Poor dental health, especially gum disease, is a significant risk factor for more severe COVID-19, including death from COVID," said Justman. Take care of your smile.Ī new season is the perfect time to book that missed dental appointment, and not just because it'll help you look great. "This is understandable but the pandemic that has lasted 18 months and is still continuing." Don’t let these important routine healthcare appointments wait any longer, she advised. "Many people have been waiting to schedule routine screenings, such as mammograms and colonoscopies, and doctors’ appointments until the pandemic is over," said Justman. "Get vaccinated if you have not already done so wear a mask, one that fits snugly over your nose and mouth, in public indoor spaces or with unvaccinated individuals indoors avoid touching your face with unwashed hands wash your hands with soap after touching potentially contaminated surfaces and try to continue to maintain social distance from others as much as possible." 6. Jessica Justman, senior technical director of ICAP at Columbia University and associate professor of medicine in epidemiology at Columbia University explained. "We should all continue to practice the COVID safety ‘basics,’" Dr. Safety tips may be changing in regard to COVID-19 so stay alert for new information. Health & Wellness Get moving with this 31-day walking plan 5.
0 kommentar(er)
